About Us
We believe that yoga is for everyone, regardless of their background or ability
Durlav Yoga Centre welcomes individuals from all backgrounds, offering accessible, holistic yoga since 2015. Our inclusive programs nurture strength, flexibility, and mindfulness for every age. Led by certified instructors, including founder Yogabid Debajit Nath (National Judge and Yoga Referee), our Six Mile and Jalukbari centres provide a serene, hygienic space for well-structured, personalized yoga sessions.
We celebrate diversity and support every student’s wellbeing. Join our warm community to experience physical and mental rejuvenation, compassionate guidance, and a journey to a healthier, more balanced life. Your transformation begins here.
The rich history of our beloved yoga practice
Fascinating
history
Yoga is an ancient spiritual tradition spanning thousands of years, rooted in India's profound wisdom and philosophical heritage. Understanding yoga's origins helps us appreciate the depth and purpose behind every asana, breathing technique, and meditation practice we embrace today.
Spiritual
practice
Yoga transcends physical exercise it's a path to inner peace, self-discovery, and spiritual awakening. Through mindful movement, controlled breathing, and meditation, yoga cultivates balance between body, mind, and spirit, offering profound benefits for holistic wellness and personal transformation at Durlav Yoga Centre.
Meet Our Lead Yoga Instructor
Yogabid Debajit Nath
Founder & Chief Yoga Teacher
With over a decade of experience and advanced qualifications in Yogic Science & Naturopathy, Yogabid Debajit Nath leads every session with precision, passion, and a commitment to holistic wellness. Recognized as a National Judge (NYSF) and National Yoga Referee (YFI), he inspires students of all ages to progress in strength, mindfulness, and self-discovery.
Frequently asked
questions!
Regular yoga practice lengthens muscles, builds lean strength, enhances core stability, and realigns your spine. Over time, consistent asanas improve your range of motion, strengthen supporting muscles, and correct postural imbalances transforming how you move and feel every day.
Yes. Yoga combines mindful breathing, meditation, and gentle movement to activate your parasympathetic nervous system, lowering cortisol levels. This reduces anxiety, calms racing thoughts, and promotes emotional balance. Many practitioners find significant relief from stress and improved mental clarity through regular practice.
Absolutely. Yoga is a holistic practice addressing body and mind together. Physically, it builds strength and flexibility. Mentally, it cultivates peace, focus, and emotional resilience through breathwork and meditation. The result is comprehensive wellness—better sleep, improved immunity, and enhanced overall well-being.
Our beginner classes run for 60-90 minutes, allowing time for warm-up, asanas, breathing exercises, and relaxation. Each session is paced to help newcomers build confidence while honoring their individual capacity. Contact us for specific timing at your preferred centre!